Certified personal trainer and sports massage therapist

Take control of your health

Only you can make the changes! STOP making excuses.

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Personal Training

Push your limits

Sports Massage

Release your muscle tension

Posture Analysis

Find your pain release

Pain FREE
for healthy living

10 week programme
10x 45min sports massage therapies
+ 10x 45min pt sessions

Focus – rehabilitation, reduce pain, increase flexibility / mobility, reduce stress / anxiety

Introductory Offer Only

CLICK FOR MORE INFORMATION

Daily Activities
made easy

8 week programme
8x 45min sports massage therapies
+ 8x 45min pt sessions

Focus – range of motion, load bearing, improve muscle imbalances, muscle strengthening, reduced pain episodes, increase flexibility, reduce stress / anxiety.

Introductory Offer Only

CLICK FOR MORE INFORMATION

Maintaining a healthy body & Injury prevention

6 week programme
6x 45min sports massage therapies
+ 6x 45min pt sessions

Focus – strength and conditioning, knowledge of how to capture possible injuries, training programming, specific training for events.

Introductory Offer Only

CLICK FOR MORE INFORMATION

“The BWB Fitness glute band is a game changer.”

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

By Gillian Sheikh

BWB Fitness Chris Birnie

Tune up your workouts

Health & fitness workout videos.

We have you covered, whether your looking for Cardio/Hiit, LBT, Pilates, Cross-training, Weighted exercises. Choice for all abilities.

Visit my YouTube channel

Featured playlists

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Pilates

Increase your mobility

Beach Workout – Boost A Buddy!

Feel young again

Burn & trim your way with BWB

Shed those extra pounds

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Be apart of the BWB family and keep up to date with personal training and sports massage information and more.

    What are you waiting for? You can make the changes, bring it, own it, DO IT!

    BWB Fitness Products

    Push your limits

    BWB Fitness glute/hip resistance band is being called “The game changer” add resistance to your glute, hip, and leg workouts?

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    FABactivewear

    Gym Clothing wear

    BWB Fitness is an ambassador for FABActivewear. Gym clothing that keeps you comfortable through any workout. Discount code BWBfitness10.

    Look good & feel good

    Muscle Foods

    Shed those pounds

    BWB Fitness ambassador for Muscle foods. Nutrition packs that help you get eating under control. Fitness is not just done in the gym, it’s done in the KITCHEN as well.

    Get your nutrition on point

    “The hardest lift is, lifting yourself off the sofa.”

    “I’ve failed over and over again in my life. And that is why I succeed.”

    Give your fitness and mental heath the boost it needs, book BWB Fitness personal training services today.

    Personal Training Services

    Posture/Corrective Actions

    Correct your posture

    Olympic Lifting

    Progress your max lifts

    Sports massage

    Release muscle tension

    BWB Fitness workout of the month

    April 20th, 2021

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