BWB Fitness will encourage you to gain the confidence to train in the gym and out of it.
BWB Fitness can provide you with a service that will be focused on your own needs, whether this is for rehabilitation, weight loss/gain, sporting performance, or just for general fitness.
1
Personal Training
Techniques
Working with a certified fitness professional who has the knowledge of different training methods in and out of the gym that are specific to your own needs. Provide coaching techniques to ensure you have the best posture to suit your body, maximise range of motion and strength throughout each exercise. Also, a personal trainer is there to keep you accountable through all of your fitness targets no matter how big or small.
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Personal Training
Confidence Building
BWB Fitness will encourage you to gain the confidence to train in the gym and out of it. We will build on that confidence, so you become more confidence within yourself. We will together use this as it will keep you motivated, focused, and committed for the push that will be needed through hard work to smash your goals and challenges!
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Personal Training
Qualifications & Coaching
BWB Fitness provides a range of different training methods through the extensive training qualifications gained over the years and committed to develop and update training in the future. Level 3 Personal Training
Strength and Conditioning Coach
Olympic lifting Coach
Olympic lifting workshop with Dmitry Klokov
level 4 lower back pain specialist
pilates instructor
Golf in Fitness
GP Referrals
Corrective Actions Specialist
Spin, Kettlebells, Suspension Fitness Instructor
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Sports Massage
Benefits
What does this mean for you? BWB Fitness can provide you with a service that will be focused on your own needs, whether this is for rehabilitation, weight loss or gain, sporting performance, or just for general fitness.
Training programme and nutrition advice specific to your goals
- Rehabilitation advice
- Working with medical conditions like of high blood pressure, arthritis, joint replacements, breathing disorders and more
- Posture advice to suit your body
- Push you past where you might have stopped
- Hold you accountable
- Will educate you on what exercises that will give you the best possible results for your needs
- Give you the understanding of how to put a training programme together
- Provide support, advice, and motivation
Along with all that the aim is to help you make small changes daily, in becoming the healthiest, happiest, and strongest self that you can sustain for the rest of your life